We spend over a third of our lives sleeping. It rejuvenates our minds, repairs our muscles and prepares us for a hard day’s work. The benefits of a good night’s sleep have been endlessly studied and verified over the years, and that’s exactly why we should make all the efforts necessary to ensure that this crucial activity is as comfortable as possible.
Before anything else, you should invest in a good mattress. Once that’s out of the way, we come to the most important part of sleeping well, and the subject of this post — good sleepwear for men. Sleepwear is a flexible term that could mean any form of comfortable clothing that you wear to bed. It changes depending on various factors like comfort, weather and personal preferences. But it’s certainly a necessity for good sleep. So why do we need sleepwear, and what counts as good sleepwear? Let’s explore.
Comfort is King — the Need for Sleepwear
The most comfortable clothing in the world has regal origins, and sleepwear for men is no exception. Comfy pyjamas, one of the most quintessential pieces of sleepwear, can be traced back to the royal courts of South Asia and the Ottoman empire. In fact, the word Pyjama itself is derived from two Hindustani words — ‘Pae’ meaning ‘Leg’ and ‘Jama’ meaning ‘Garment’.
We can credit the British for popularizing this regal garment the world over. Pyjamas were initially introduced in the West as ‘Mogul’s Breeches’ but the original name proved to be more popular, being catchier and easier to pronounce. Comfy pyjamas are now a symbol of luxury and relaxation, and one only has to inspect the combination of pyjamas and nighshirt a little closer to strike at the heart of why they were so alluring to kings of old.
First comes the comfort factor. After a long day’s work, one wants to switch out of work mode and enter relax mode, and what better way to achieve that by a change of clothing? Their comfort and breathability make nightclothes ideal for laying down and drifting away. In other words, they are your one way ticket out of the stressful material world, and into the blissful world of sleep.
Research shows that having a nighttime routine greatly improves the quality of sleep. This could be anything from a short walk to a cup of chamomile tea, or a warm shower before bed. Whatever it is, sleepwear also signals to your body that the time has come to relax, and let go of the stress.
The other important benefit of using sleepwear for men is temperature control. This is especially the case in summer months, when dehydration is a persistent issue. Even in the winter, lack of adequate cover can leave you waking up with a sore throat, so getting the fabric and material right so that you have the best possible clothes for the weather is important.
Once you have decided what night clothes work best for you, it’s sure to reflect in the quality of your sleep. Better sleep means that you’re more energized during the day, and has been shown to improve memory, cognition and ability to carry out tasks. In short, it’s a big step towards becoming the best version of yourself.
I’m convinced — now how do I go about choosing?
Thankfully the process of picking out sleepwear isn’t awfully hard. You just have to keep a few functional considerations in mind and just follow your heart.
1. Boxers for some, pyjamas for others — which camp do you fall in?
First thing to keep in mind is how elaborate you want your pre-sleep routine to be. If you’re a fan of an elaborate night time routine with multiple calming activities and a warm bath, we’d suggest investing in a pair of the best men’s pyjamas. Also, Checkout the other types of pants for men.
Nothing matches the regal and luxurious feel of a good pair of comfy pyjamas and a nightshirt. On the contrary, if you want to keep things light, and are the sort of person who just wants to kick your clothes off at the end of a hard day and hit the hay, a pair of boxer shorts and vest of t-shirt (depending on the thermostat) is plenty!
2. The case for pyjamas in the winter
The second consideration is the season. Depending on the weather, you want to choose material that maintains the right level of body temperature. In the winter, something full length, like pyjama pants are ideal. The best men’s pyjamas are made of material that will regulate your temperature while keeping you comfortable.
With the mercury slipping down, it’s better to be as covered as possible when you sleep to protect your immune system. In moderate weather conditions, cotton is the ideal fabric because it’s fairly thermoregulating and has moisture-wicking properties.
MUST READ: Collection of Winterwear for Men!!!
3. In the summer, keep it light with boxers!
In the summer, make sure your invest in a pair of boxer shorts. The breathability and flexibility of these generally mean you can get a lot of relief on sweaty summer days when even falling sleep becomes difficult. For the best summer outfits for men, Pair these with vests, or tank-tops because their designs offers the same kind of breathability in your upper body.DaMENSCH’s vests are good option in this case, because they’re made from Bamboo fibre instead of cotton, which means they’re extra soft and comfortable, and also have more micropores so that the moisture that is wicked away from your skin can evaporate quickly and keep you cool. The fabric is also thermoregulating, which means it keeps you cool in the summer and warm in the winter, making it an ideal topweat for the summer and a reliable piece of innerwear in the winter.
Even if these combinations don’t work for you, it still helps to have a designated few pairs of nightclothes or sleepwear that will get you in the mood for bed and snap you out of the daytime drudgery. Explore and create your own combinations. Sleep is a deeply personal experience, and what works for others might not work for you. In any case, the most important factors are comfort, routine and ease of wear.
FAQs on Sleepwear for Men:
1. What percentage of people wear comfy pajamas to bed?
There’s not a lot of data on this, but a survey of 1200 adults in the United Kingdom in 2018 showed that 40% of people wore pyjamas to bed, while 20% slept in their underwear. That’s almost half! All the more reason to get yourself a pair.
2. What happens if sleepwear for men is not comfortable?
If sleepwear for men is not comfortable, it usually leads to poor quality of sleep. For example, if the fabric is not breathable, it might lead to excess dehydration. If it’s too itchy or rough, it might lead to rashes. These factors contribute to poor quality of sleep, which in turn has a knock-on effect on general health.
3. What makes good sleepwear?
Good sleepwear should be comfortable, breathable, durable and easy to wear. The aim is to have sleepwear that is gentle on the skin, and works to preserve a stable body temperature for the weather conditions that the wearer is experiencing.
4. What fabric is safest for sleepwear?
It depends on the preferences of the user. Some people prefer to use silk pyjamas because of their softness. We would recommend choosing long strand cotton, or bamboo for their superior softness and breathability.